The biggest factor in a man's sexual confidence is being able to pleasure a woman in bed, which is why most men who suffer from premature ejaculation wonder how to last longer in bed.
Many men use to ejaculate prematurely because once they get too sexually stimulated they lose control. If this reminds you of your sex life don't worry, because there a lot of men who suffer from the same problem and more importantly; there are ways to treat premature ejaculation and learn to last longer in bed.
First we will discuss the mental causes of premature ejaculation.
There are a number of different causes of premature ejaculation and one of the largest is actually a psychological problem, not a physiological one. Problems such as depression and anxiety can impact sexual performance even if the man is physically healthy. Stress, past failures, or negative experiences with sex can all affect current sexual performance and hinder you from lasting longer in bed.
How short is too short?
There is no magic number for how long sex should last; basically, it depends on what you and your partner believe. Premature ejaculation is essentially when you ejaculate sooner than you wish to. For a good deal of men, this number is around 2 minutes or less. For others, it can be pretty bad; some men lose it during foreplay or at the initial penetration. In short; premature ejaculation occurs when your sex is too short to satisfy your partner.
Isn't losing control normal? Yes, but not all the time. Premature ejaculation exists only when you are not able to have sustained sex all the time. If you occasionally experience early ejaculations, then it is completely normal and you have nothing to worry about, but if it happens all the time you should seek treatment and learn to last longer in bed.
There are many unconventional treatments that can help you stop premature ejaculation. These treatments vary widely; here are two treatments that you should try if you want to last longer in bed, before you go to the doctor.
The first method is to increase the strength of the muscles in the pelvic area which is achieved by doing exercises that target those muscles. These muscles control the flow of semen, so increasing the strength of these muscles increases control over ejaculation, which can help you last longer in bed.
The second method is learning to be in control over the feelings before orgasm. If you are able to be sexually stimulated without reaching orgasm you can greatly increase the amount of time you last in sex. The point is to practice until you are able to get close to ejaculating but then allow the feeling to subside so you can continue on longer. Practice with this will help you gain more control, which will allow you to last longer in bed.
Even if you have been suffering from a chronic case of premature ejaculation you can 'CONQUER' the ability to go for as long as you want without having to resort to limited strategies that are not even guaranteed to work. Take just a couple of short minutes to look at this breakthrough METHOD to stop premature ejaculation NATURALLY. To go to the website, click here: The Ejaculation Trainer.
This 'Life Changing' -Premature Ejaculation Training Program- don't just teach you to totally control your ejaculation, but your performance and sexual energy will be drastically improved as well. The result is nothing short of OUTSTANDING! CLICK HERE To go and Check the Website immediately.
Source: Ezine
Many men use to ejaculate prematurely because once they get too sexually stimulated they lose control. If this reminds you of your sex life don't worry, because there a lot of men who suffer from the same problem and more importantly; there are ways to treat premature ejaculation and learn to last longer in bed.
First we will discuss the mental causes of premature ejaculation.
There are a number of different causes of premature ejaculation and one of the largest is actually a psychological problem, not a physiological one. Problems such as depression and anxiety can impact sexual performance even if the man is physically healthy. Stress, past failures, or negative experiences with sex can all affect current sexual performance and hinder you from lasting longer in bed.
How short is too short?
There is no magic number for how long sex should last; basically, it depends on what you and your partner believe. Premature ejaculation is essentially when you ejaculate sooner than you wish to. For a good deal of men, this number is around 2 minutes or less. For others, it can be pretty bad; some men lose it during foreplay or at the initial penetration. In short; premature ejaculation occurs when your sex is too short to satisfy your partner.
Isn't losing control normal? Yes, but not all the time. Premature ejaculation exists only when you are not able to have sustained sex all the time. If you occasionally experience early ejaculations, then it is completely normal and you have nothing to worry about, but if it happens all the time you should seek treatment and learn to last longer in bed.
There are many unconventional treatments that can help you stop premature ejaculation. These treatments vary widely; here are two treatments that you should try if you want to last longer in bed, before you go to the doctor.
The first method is to increase the strength of the muscles in the pelvic area which is achieved by doing exercises that target those muscles. These muscles control the flow of semen, so increasing the strength of these muscles increases control over ejaculation, which can help you last longer in bed.
The second method is learning to be in control over the feelings before orgasm. If you are able to be sexually stimulated without reaching orgasm you can greatly increase the amount of time you last in sex. The point is to practice until you are able to get close to ejaculating but then allow the feeling to subside so you can continue on longer. Practice with this will help you gain more control, which will allow you to last longer in bed.
Even if you have been suffering from a chronic case of premature ejaculation you can 'CONQUER' the ability to go for as long as you want without having to resort to limited strategies that are not even guaranteed to work. Take just a couple of short minutes to look at this breakthrough METHOD to stop premature ejaculation NATURALLY. To go to the website, click here: The Ejaculation Trainer.
This 'Life Changing' -Premature Ejaculation Training Program- don't just teach you to totally control your ejaculation, but your performance and sexual energy will be drastically improved as well. The result is nothing short of OUTSTANDING! CLICK HERE To go and Check the Website immediately.
Source: Ezine
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